CARBOHYDRATES Carbohydrates provide much of the energy needed for physical activity and organ function.  They vary from simple sugars, complex carbohydrates and fiber.
	Simple sugars generally provide a quick source of energy that is not long lasting. Complex carbohydrates, also known as starches, provide a longer lasting form of energy FIber is categorized as soluble and insoluble.  All fiber rich foods contain a mixture of both types of fiber
		Baked potato Sweet potato Yams Squash Pumpkin Steamed brown rice Steamed wild rice Pasta Oatmeal Barley Beans Kidney beans
				Corn Strawberries Melon Apple Orange Low-fat yogurt Whole wheat bread High fiber cereal Rice cake Popcorn Whole-wheat tortilla Whole grains