| BOOT CAMP NUTRITION TIPS |
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| RECOMMENDED EATING BLUEPRINT |
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| 0700 hrs - one glass of water - portion of protein - portion of complex carbohydrate - fruit (orange, apple, banana) 1000 hrs - one glass of water - snack (non-fat cottage cheese, almonds, carrots) - fruit (orange, apple, banana) 1230 hrs - one glass of water - portion of protein - portion of complex carbohydrate - vegetable 1530 hrs - one glass of water - snack (almonds, low-fat yogurt) 1730 hrs - one glass of water - portion of protein - portion of complex carbohydrate - vegetable 2030 hrs - one glass of water - low-sodium nuts - rice cakes |
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| Below is list of good foods to eat (click on the link). Use these foods to put into your eating blueprint in the appropriate category (i.e. protein for protein, carb for carb) |
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| PROTEINS |
FATS |
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| CARBOHYDRATES |
VEGETABLES |
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| Simply put, eating is a way to nourish and energize your body. You should look at eating as your prescription for better health. The following is a sample meal planner that if used in conjunction with your BOOT CAMP experience will produce great results in 4 to 6 weeks. |